Radiant Workshops will assist you to reach your highest potential by teaching you practical and powerful techniques to raise your consciousness, boost your vital energy, remove obstacles to peace and happiness and create lasting joy and radiance in your life.

Yoga For Back Conditions

Half Day Workshop with Veronica Tangney

Thursday, 22nd September 2011

Join us for a restful and rejuvenating Half Day Retreat at the beautiful The Phoenix Restaurant & Guest House.

Veronica is a Mind Your Own Back™ Instructor. Trained by Steve Timm.

• Gentle Yoga Postures.

Venue: The Phoenix Restaurant & Guest House, Castlemaine, Dingle Peninsula
Date: Thursday, 22nd September 2011, 10:00am
Cost: €50 including delicious lunch

Try to arrive a few minutes before the scheduled workshop time, for your own sake as well as in consideration of others. The beginning of the workshop is important as this is where we tune inwards, allowing us to receive the full benefit of the practice.

What should i wear?

Loose stretchable pants and layered clothing is required for your comfort. Natural fabrics are more breathable. (Never wear jeans or trousers & belt, they will completely restrict your movement).

Ladies may be more comfortable wearing a sports bra.

Yoga, Infinite Tai Chi and Chi Kung are performed with bare feet. Do not wear socks or tights as you may slip.

Please bring socks for the relaxation and meditation elements of the class.

What should i bring?

A yoga mat is required.

A cushion for meditation, for your comfort.

A small blanket or shawl for relaxation/meditation.

You may wish to bring your own water.

Please note that certain medical conditions may preclude you from practicing certain exercises. We ask that you advise the instructor in advance of booking your place, if you have any physical or psychological conditions or if you are pregnant. This does not necessarily mean that you cannot participate completely, but a doctor's letter may be required and certain movements may need to be avoided.You will be asked to sign an enrolment agreement upon commencement of any classes.